4 EASY NEW YEAR RESOLUTIONS
What surrounds you and your family? Adjusting your environment can make health goals more attainable for everyone.
1) EAT MORE SWEETS Eating more naturally-sweetened, ripe fruit and herb-seasoned vegetables than processed foods detoxifies your body, prevents obesity and fights inflammation that is linked to almost every diagnosis.
2) GO OUT & RELAX MORE Spend more time chatting with positive friends and de-stressing with therapeutic, soaking prayer music. Both decrease symptoms of many conditions and lessen unbalanced behaviors like insomnia and emotional or binge eating.
3) BREATHE BETTER & CLEAN SMARTER Use an essential oil diffuser (eg.Melaleuca) and a micro-silver clothe (eg.Norwex) that sterilizes surfaces with only water. Escape hormone disruptions, diabetes and disease associated with unnecessary air pollution, toxic cleaners and petroleum colognes.
(Harvard’s Joslin Diabetes Center & Journal of Clinical Endocrinology & Metabolism)
4) AVOID FADS & OVERSPENDING No one needs rigid rules and unpractical advice. Talk with a registered dietitian nutritionist today and learn secrets for realistic behavior modification, 12 foods highly recommended to only buy organic, how to unwind and how to eat mindfully. Nutrition assessments, weight management advice, blood sugar control & meal planning help are also available. Many insurances cover these services.
What surrounds you and your family? Adjusting your environment can make health goals more attainable for everyone.
1) EAT MORE SWEETS Eating more naturally-sweetened, ripe fruit and herb-seasoned vegetables than processed foods detoxifies your body, prevents obesity and fights inflammation that is linked to almost every diagnosis.
2) GO OUT & RELAX MORE Spend more time chatting with positive friends and de-stressing with therapeutic, soaking prayer music. Both decrease symptoms of many conditions and lessen unbalanced behaviors like insomnia and emotional or binge eating.
3) BREATHE BETTER & CLEAN SMARTER Use an essential oil diffuser (eg.Melaleuca) and a micro-silver clothe (eg.Norwex) that sterilizes surfaces with only water. Escape hormone disruptions, diabetes and disease associated with unnecessary air pollution, toxic cleaners and petroleum colognes.
(Harvard’s Joslin Diabetes Center & Journal of Clinical Endocrinology & Metabolism)
4) AVOID FADS & OVERSPENDING No one needs rigid rules and unpractical advice. Talk with a registered dietitian nutritionist today and learn secrets for realistic behavior modification, 12 foods highly recommended to only buy organic, how to unwind and how to eat mindfully. Nutrition assessments, weight management advice, blood sugar control & meal planning help are also available. Many insurances cover these services.
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