Genesis 1:29 "...God said, Behold, I have given you every herb bearing seed"  KJV

Organic on a budget

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  • If you can peel it, buy conventional (avocadoes, sweet potatoes, kiwis, mangoes & grapefruit)
  • Skip bagged organics (do the prep work yourself & save)
  • Buy conventional rice, bread & pasta (go with less processed eg. brown rice & whole wheat)
  • Buy store-brand dairy (many stores have switched to safer farms...read labels)
  • Buy organic eggs (skip cage-free, free range or all-natural which are not regulated well)
  • Buy grass-fed meat for heart healthy omega-3s & eat once per week to cut costs
  • Buy organic chicken in bulk eg. Costco or Sams (whole birds can be best buy)
source: Sara Snow of Sara Snow's Fresh Living